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      <image:title>Journal - JADE JOURNAL</image:title>
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    <loc>https://jadenosara.com/jadenosarajournal/honoring-the-ostional-wildlife-refuge-amp-community-conservation</loc>
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      <image:title>Journal - Honoring the Ostional Wildlife Refuge &amp;amp; Community Conservation - Make it stand out</image:title>
      <image:caption>Ostional, Cosata Rica</image:caption>
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      <image:title>Journal - Honoring the Ostional Wildlife Refuge &amp;amp; Community Conservation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Honoring the Ostional Wildlife Refuge &amp;amp; Community Conservation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jadenosara.com/jadenosarajournal/happy-new-year-from-jade-nosara</loc>
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    <lastmod>2025-12-30</lastmod>
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      <image:title>Journal - Happy New Year from Jade Nosara - Make it stand out</image:title>
      <image:caption>Night Tennis at Jade Nosara</image:caption>
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      <image:title>Journal - Happy New Year from Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Happy New Year from Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Happy New Year from Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Happy New Year from Jade Nosara</image:title>
      <image:caption>BIRTHDAY CELEBRATION AT JADE</image:caption>
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      <image:title>Journal - Happy New Year from Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://jadenosara.com/jadenosarajournal/nosara-guide-play-create-dine-and-restore</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/027f8abc-9dfe-4fb5-a916-5638658721c6/GFS_3265.jpg</image:loc>
      <image:title>Journal - Nosara Guide: Play, Create, Dine, and Restore - “From mindful movement and red-clay cross-training to yoga, bodywork, and Blue-Zone meals, Jade Nosara is where wellness becomes a daily rhythm—I left restored.”</image:title>
      <image:caption>Guiones Baech</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Nosara Guide: Play, Create, Dine, and Restore - Make it stand out</image:title>
      <image:caption>Ideal family escape</image:caption>
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      <image:title>Journal - Nosara Guide: Play, Create, Dine, and Restore - COYOL</image:title>
      <image:caption>Coyol — Ideal for Sunset</image:caption>
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      <image:title>Journal - Nosara Guide: Play, Create, Dine, and Restore - Make it stand out</image:title>
      <image:caption>OSTIONAL BEACH</image:caption>
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      <image:title>Journal - Nosara Guide: Play, Create, Dine, and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Nosara Guide: Play, Create, Dine, and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Nosara Guide: Play, Create, Dine, and Restore - Make it stand out</image:title>
      <image:caption>Jade Nosara Red Clay Tennis Courts — 7 minutes from Jade</image:caption>
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  <url>
    <loc>https://jadenosara.com/jadenosarajournal/unlocking-creativity-our-master-class-at-jade-nosara</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
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      <image:title>Journal - Unlocking Creativity at Jade Nosara - CREATIVE PROCESS</image:title>
      <image:caption>“The creative process is a dance between intention and surrender, where inspiration whispers and each step reveals a new layer of truth.”</image:caption>
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      <image:title>Journal - Unlocking Creativity at Jade Nosara - Layers upon layers…</image:title>
      <image:caption>“At Jade Nosara, creativity unfolds naturally—like a canvas opening to color—when art, nature, and passion come together in harmony.”</image:caption>
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      <image:title>Journal - Unlocking Creativity at Jade Nosara - Make it stand out</image:title>
      <image:caption>Angel Lara</image:caption>
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  <url>
    <loc>https://jadenosara.com/jadenosarajournal/a-day-of-art-in-nosara-from-sunrise-surf-to-sunset-gallery</loc>
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    <lastmod>2025-08-17</lastmod>
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      <image:title>Journal - A Day of Art in Nosara: From Sunrise Surf to Sunset Gallery - Make it stand out</image:title>
      <image:caption>Ola de Mar by Angel Lara</image:caption>
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      <image:title>Journal - A Day of Art in Nosara: From Sunrise Surf to Sunset Gallery</image:title>
      <image:caption>GONA</image:caption>
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      <image:title>Journal - A Day of Art in Nosara: From Sunrise Surf to Sunset Gallery</image:title>
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    <loc>https://jadenosara.com/jadenosarajournal/week-of-red-clay-tennis-amp-surf-at-jade-nosara</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
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      <image:title>Journal - Week of Red Clay Tennis &amp;amp; Surf at Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1fb8838f-2ab2-49ca-93d9-31ea82b78ecf/redclaytennisnosara.jpg</image:loc>
      <image:title>Journal - Week of Red Clay Tennis &amp;amp; Surf at Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://jadenosara.com/jadenosarajournal/love-tennis-amp-the-best-red-clay-courts-in-costa-rica</loc>
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    <lastmod>2025-04-10</lastmod>
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      <image:title>Journal - Love, Tennis &amp;amp; the Best Red Clay Courts in Costa Rica - Our favorite tournament?</image:title>
      <image:caption>The Monte Carlo Open, where we stayed in Menton, France, and played tennis in San Remo, Italy—a trip that remains one of our most cherished memories.</image:caption>
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      <image:title>Journal - Love, Tennis &amp;amp; the Best Red Clay Courts in Costa Rica</image:title>
      <image:caption>April Tennis Retreat at Jade Nosara</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Love, Tennis &amp;amp; the Best Red Clay Courts in Costa Rica - Make it stand out</image:title>
      <image:caption>Isai Carrillo Rangel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/7c1310de-eaa6-4238-b980-bff39cd30708/redclaylovetennis.jpg</image:loc>
      <image:title>Journal - Love, Tennis &amp;amp; the Best Red Clay Courts in Costa Rica</image:title>
      <image:caption>Watching the joy on the faces of these young players, hearing their excitement—it was pure magic. La vida es una bendición.</image:caption>
    </image:image>
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      <image:title>Journal - Love, Tennis &amp;amp; the Best Red Clay Courts in Costa Rica - Make it stand out</image:title>
      <image:caption>Carlos Andres Lopez Matarrita</image:caption>
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    <loc>https://jadenosara.com/jadenosarajournal/jade-nosara-tennis</loc>
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    <lastmod>2025-03-18</lastmod>
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      <image:title>Journal - Jade Nosara Tennis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Jade Nosara Tennis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://jadenosara.com/jadenosarajournal/escape-to-jade-nosara-this-green-season-enjoy-tennis-surfing-and-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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      <image:title>Journal - Escape to Jade Nosara This Green Season: Enjoy Tennis, Surfing, and Adventure - “Our week at Jade Nosara during the Green Season was a symphony of nature—the air is rich with renewal, and every moment feels like a deep breath for the soul. Early surf sessions on the beach, red clay court tennis, yoga flows, and farm-to-table meals at Jade . The perfect balance of adventure, and the magic of Nosara in its most vibrant form."</image:title>
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    <image:image>
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      <image:title>Journal - Escape to Jade Nosara This Green Season: Enjoy Tennis, Surfing, and Adventure - Make it stand out</image:title>
      <image:caption>Jade Nosara Tennis</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Escape to Jade Nosara This Green Season: Enjoy Tennis, Surfing, and Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/art-flourishes-at-jade-nosara-a-vibrant-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/fce5b415-5308-45de-9183-1b706233c9c3/IMG_5333_jpg.jpg</image:loc>
      <image:title>Journal - Art Flourishes at Jade Nosara - BEAUTIFUL EVENING IN THE GARDEN AT JADE</image:title>
      <image:caption>Artist Angel Lara: RESIN GODDESS SCULPTURE</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Art Flourishes at Jade Nosara - Artist Max Viellard</image:title>
      <image:caption>Discovering Balance Through Stones and Colors</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Art Flourishes at Jade Nosara - Art is blossoming in Nosara—come be a part of it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/plan-de-vida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/fd1920e4-86fb-4dec-8beb-c8e7b9566198/IMG_5602.jpg</image:loc>
      <image:title>Journal - Plan de Vida - "Live simply, love deeply, and move naturally—true longevity comes from a life rooted in purpose, connection, and balance."</image:title>
      <image:caption>Cacao Tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/3185853b-8feb-4042-bfb9-74779e7cbb25/IMG_5621.jpg</image:loc>
      <image:title>Journal - Plan de Vida - "The heaviest rainfall in 30 years reminds us of nature’s power to both nourish and challenge—turning dry plains into rivers and resilience into a way of life."</image:title>
      <image:caption>Don Asdrubal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/edcce9ec-cc66-4ad7-93ef-ebc8bfa0d26d/IMG_5599.jpg</image:loc>
      <image:title>Journal - Plan de Vida - Sharing fresh cane sugar water with the Blue Zone farmer and his wife was a moment of pure connection—simple, sweet, and a testament to the joy found in life's most humble offerings.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1059337c-352d-48fb-83c8-5bf9d0f44960/IMG_5616.jpg</image:loc>
      <image:title>Journal - Plan de Vida - "Cocoa grown in a Blue Zone carries the richness of the earth and the wisdom of generations—a sweet reminder that longevity is rooted in nature’s gifts and mindful living."</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/creating-a-tennis-legacy-at-jade-nosara-a-passion-for-play-and-purpose</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/9cf53e6c-eeb6-4828-8816-54ad91a90986/IMG_6421.jpg</image:loc>
      <image:title>Journal - Creating a Tennis Legacy at Jade Nosara:  Passion for Play and Purpose - Our first date was on the red clay courts in Guiones in 2017.</image:title>
      <image:caption>Our first date was on the courts in Guiones in April 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/af899523-e097-45e0-82b1-908bb99518d6/Screenshot+2024-11-01+at+12.51.33+PM.png</image:loc>
      <image:title>Journal - Creating a Tennis Legacy at Jade Nosara:  Passion for Play and Purpose - HARRY HAMILTON + CAMILA BERNAL</image:title>
      <image:caption>AMAZING TEAM OF TENNIS PROS AT JADE NOSARA TENNIS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/ffcf2158-fbc7-4c73-a14e-7445f460a762/jadenosaratennisclub.jpg</image:loc>
      <image:title>Journal - Creating a Tennis Legacy at Jade Nosara:  Passion for Play and Purpose - Make it stand out</image:title>
      <image:caption>Jade Nosara Tennis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/6c80d341-608c-48ca-b8dc-3285c75827fb/IMG_4749.jpg</image:loc>
      <image:title>Journal - Creating a Tennis Legacy at Jade Nosara:  Passion for Play and Purpose - Make it stand out</image:title>
      <image:caption>The Team has been working hard to get the courts ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/jade-nosara-tennis-yoga-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
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      <image:title>Journal - Jade Nosara Tennis + Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Jade Nosara Tennis + Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Jade Nosara Tennis + Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://jadenosara.com/jadenosarajournal/yoga-healing-in-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1726763278177-FFC7XU0IZHHFGVSIXQVM/unsplash-image-fJa5Q7Rf-8Y.jpg</image:loc>
      <image:title>Journal - Yoga + Healing in Nosara - Make it stand out</image:title>
      <image:caption>Guiones Beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/exploring-nosara-on-two-wheels-mountain-biking-adventures</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/e7cfe434-bd34-4211-97c2-c64672aa5920/nosaramountainbikes.png</image:loc>
      <image:title>Journal - Exploring Nosara on Two Wheels: Mountain Biking Adventures - Make it stand out</image:title>
      <image:caption>Nosara Mountain Bike just minutes from Jade!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/ca937bcb-bc6f-4215-b461-13ba7bfa2b39/Screenshot+2024-08-28+at+12.44.47+PM.png</image:loc>
      <image:title>Journal - Exploring Nosara on Two Wheels: Mountain Biking Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/brewing-wellness-at-jade-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/8ea39341-f1e8-49c7-b5c8-4fb475f839ad/IMG_0889.jpg</image:loc>
      <image:title>Journal - Brewing Wellness at Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Brewing Wellness at Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/nosaracommunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/727840e4-ff7e-4845-ab91-fd9524fe81c6/417195804_783713347133730_5161035609033872010_n.png</image:loc>
      <image:title>Journal - Nosara: A Sense of Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/a173ecb2-5dc7-4694-9592-f115f6d25b0d/Screenshot+2024-06-04+at+5.10.28+PM.png</image:loc>
      <image:title>Journal - Nosara: A Sense of Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/9c347335-4f23-4361-89aa-2360f017ee06/Screenshot+2024-06-04+at+5.07.31+PM.png</image:loc>
      <image:title>Journal - Nosara: A Sense of Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/crafting-spice-wow-mau-hot-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/5dea2288-ded3-4972-a1ba-6a49d2318a48/IMG_0371.jpg</image:loc>
      <image:title>Journal - Crafting Spice: Wow Mau Hot Sauce - “WOW MAU”</image:title>
      <image:caption>“Wow Mau” is the resounding praise heard often at Jade Nosara for Chef Mau's culinary prowess and the love she pours into every dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/98446ad1-828b-4248-afd4-653522adc181/maubluezone.jpeg</image:loc>
      <image:title>Journal - Crafting Spice: Wow Mau Hot Sauce - WOW MAU</image:title>
      <image:caption>Hot Sauce now available for sale at the Guiones Farmers Market on Tuesdays.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/the-power-of-community-longevity-and-single-mothers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/9857f974-f40f-42a0-a2c1-ff0cf39277e0/IMG_9454.jpg</image:loc>
      <image:title>Journal - The Power of Community in Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/66c77291-0b95-4d36-a112-4b4df739b44a/PHOTO-2024-03-07-16-35-38.jpg</image:loc>
      <image:title>Journal - The Power of Community in Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/5fcbabf6-9e4c-4882-b827-43a24528d568/PHOTO-2024-03-07-18-44-30.jpg</image:loc>
      <image:title>Journal - The Power of Community in Nosara - LOVE IS THE ANSWER</image:title>
      <image:caption>"Longevity is not just about living longer; it's about thriving through the support and connection of a strong community, where shared values, care, and belonging contribute to a fulfilling and enriched life."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/fe94be0c-dc4a-43a1-8164-04edf63c59e1/PHOTO-2024-03-07-21-06-19.jpg</image:loc>
      <image:title>Journal - The Power of Community in Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/behind-the-scenes-with-artist-angel-lara-vargas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/bab85367-94ce-47b6-b161-b72d5741d0bf/angellaravargas.jpg</image:loc>
      <image:title>Journal - Behind the Scenes with Artist Angel Lara Vargas - ANGEL LARA V</image:title>
      <image:caption>THE LOTUS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/2af69286-2d47-4b8f-b0d9-bb4e94dd4319/IMG_6169.jpg</image:loc>
      <image:title>Journal - Behind the Scenes with Artist Angel Lara Vargas - DESIGN INSPIRATION The topic of waste management has always been an important factor in Ángel's career. It was in the devastated edges of his father's sculptures that he began to see and make his shapes. These rings are handmade with the residual material from the computer-assisted cutting sheets (CNC Plasma) from the “Phi-Lotus Module”. Learn more:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/935792fb-4f44-432b-8f00-031687eb250a/IMG_6121.jpg</image:loc>
      <image:title>Journal - Behind the Scenes with Artist Angel Lara Vargas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Behind the Scenes with Artist Angel Lara Vargas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/51adbfb7-01af-49d1-8ecb-6b6b78d883d6/406860641_756443306520901_7138873933031660929_n.jpg</image:loc>
      <image:title>Journal - Behind the Scenes with Artist Angel Lara Vargas - Make it stand out</image:title>
      <image:caption>photo by Nosara.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/nosara-a-multigenerational-paradise-where-adventure-meets-tranquility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/9e6038c2-9839-4323-94ca-a4223cc238bf/DJI_0072.jpg</image:loc>
      <image:title>Journal - Nosara: A Multigenerational Paradise Where Adventure Meets Tranquility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Nosara: A Multigenerational Paradise Where Adventure Meets Tranquility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/d0f4d8c1-b1f1-4ce2-81c7-78028e961737/2022-May+-02+to+06+TEN+TOES+SURF+-+Nosara+-+playa+Guiones+-+Costa+Rica_+Photo+Enric+Coromina_026.jpg</image:loc>
      <image:title>Journal - Nosara: A Multigenerational Paradise Where Adventure Meets Tranquility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/169eaafb-c544-4a28-abbb-49e4a6cef892/iStock-512324803.jpg</image:loc>
      <image:title>Journal - Nosara: A Multigenerational Paradise Where Adventure Meets Tranquility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/z4naf1jrgicguj6xwnl9eg35ijdial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/4f424f25-fd86-4caf-b96b-59d1ab88a3e7/IMG_8391.jpg</image:loc>
      <image:title>Journal - A Frame For Life - In the heart of Santa Cruz, Finca Jade stands poised to etch its own chapter in the legacy of Guanacaste.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/727840e4-ff7e-4845-ab91-fd9524fe81c6/417195804_783713347133730_5161035609033872010_n.png</image:loc>
      <image:title>Journal - A Frame For Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/995f16f7-863d-4ee0-92e5-391efe4f6251/IMG_8501.jpg</image:loc>
      <image:title>Journal - A Frame For Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/the-ultimate-guide-to-surfing-in-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
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      <image:title>Journal - The Ultimate Guide To Surfing In Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/edd8c031-15fe-4133-9e89-a9b5bf294075/tommytentoes.png</image:loc>
      <image:title>Journal - The Ultimate Guide To Surfing In Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/9e6038c2-9839-4323-94ca-a4223cc238bf/DJI_0072.jpg</image:loc>
      <image:title>Journal - The Ultimate Guide To Surfing In Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/kallpa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/0c51a344-a84c-4504-896b-5197584809ea/IMG_6868.jpg</image:loc>
      <image:title>Journal - Unlocking the Power Within</image:title>
      <image:caption>"Music is a universal language that speaks to the soul, transcending boundaries and uniting hearts." - Manuel Obregón</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/c2194a2f-3317-44ab-9462-f2654811d2ad/image00011.jpeg</image:loc>
      <image:title>Journal - Unlocking the Power Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/a6cfde25-f765-44f7-9143-2bffb055189c/image00009.jpeg</image:loc>
      <image:title>Journal - Unlocking the Power Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/b21ba92f-2ef2-4b72-9868-61d04278a500/IMG_6361.jpg</image:loc>
      <image:title>Journal - Unlocking the Power Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1699313515604-7SIX06NJ2BEPVGVD30CG/image00040.jpeg</image:loc>
      <image:title>Journal - Unlocking the Power Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1699313555038-OXIDGY2U7BR16BNF4O29/image00017.jpeg</image:loc>
      <image:title>Journal - Unlocking the Power Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/the-power-of-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/e5af5fb9-0d05-4a33-8ee2-f6f1a6d9261e/IMG_6319.jpg</image:loc>
      <image:title>Journal - Biblioteca David Kitson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Biblioteca David Kitson - Make it stand out</image:title>
      <image:caption>Allam works at Jade Nosara and is part of the Equipo Nacional de Boxeo de Costa Rica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/3bfdce34-11bb-4bef-aeaa-d792d76bae7a/IMG_9691.jpg</image:loc>
      <image:title>Journal - Biblioteca David Kitson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/blueprint-for-longevity</loc>
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    <lastmod>2023-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/b735f51f-c25f-460f-8c76-175b5622d3f7/IMG_5851.jpg</image:loc>
      <image:title>Journal - Blueprint for Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/08e9492f-6185-4547-a74a-e18750143d55/IMG_5850.jpg</image:loc>
      <image:title>Journal - Blueprint for Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/ca525b12-f854-4f93-9b7a-e4c318ade0b9/IMG_5849.jpg</image:loc>
      <image:title>Journal - Blueprint for Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/b58e91cf-29c0-4ef2-a6a1-3fbbe372f382/IMG_5844.jpg</image:loc>
      <image:title>Journal - Blueprint for Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/tennislongevity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/a87c99dc-68f8-47d3-89fa-f9fcf8d67e69/Pink+Square+Testimonial+Instagram+Post.jpg</image:loc>
      <image:title>Journal - Game, Set, Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/034ec9f6-578d-4ed8-a428-964d1f96184b/IMG_4923.jpg</image:loc>
      <image:title>Journal - Game, Set, Longevity - Make it stand out</image:title>
      <image:caption>Playing paddle tennis with my mother I always got a few tips!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/2f4124f0-eaf9-4fd4-9dc6-ea29fc3b736c/IMG_4933+%281%29.jpg</image:loc>
      <image:title>Journal - Game, Set, Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/d6760d35-1c82-4bfc-b6e5-356ca0e5feed/IMG_6652.jpg</image:loc>
      <image:title>Journal - Game, Set, Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/wtlikvpklodidytnpg8kngplnzkwtp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/68d6f10a-4e59-47e8-b467-af9f9ad064af/IMG_4036.jpg</image:loc>
      <image:title>Journal - Embracing the Creative Spirit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/b2a33dc1-be61-496c-927c-111d69aa37d7/IMG_4071+%281%29.jpg</image:loc>
      <image:title>Journal - Embracing the Creative Spirit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1e98a671-77a9-42ca-abb3-4755524d138c/IMG_4341.jpg</image:loc>
      <image:title>Journal - Embracing the Creative Spirit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/tennis-pyznj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/be8bd290-01d0-4e0b-8b7d-eeb70b5ed163/IMG_3606.JPG</image:loc>
      <image:title>Journal - Life Long Sport: Tennis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/4483ea23-3e2c-48d0-9126-ca12e82c019c/IMG_3609.JPG</image:loc>
      <image:title>Journal - Life Long Sport: Tennis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/318b79a2-2563-4ec6-8aba-992fe4901aa7/IMG_3595.jpg</image:loc>
      <image:title>Journal - Life Long Sport: Tennis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/unique-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/25822b0a-5809-4859-ab4f-7f6be6e1c45e/JADENOSARAMAP.png</image:loc>
      <image:title>Journal - Unique Nosara</image:title>
      <image:caption>EXPERIENCE THE MAGIC of NOSARA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1f7dbaaf-24fd-4050-8dd4-ec1c83ebf004/IMG_2183_Edit.jpg</image:loc>
      <image:title>Journal - Unique Nosara - JADE NOSARA TENNIS CLUB</image:title>
      <image:caption>A jungle path from Jade. Two beautiful red clay courts in the center of Playa Guiones. Sign up for court time via the website.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/7a0f4a9b-d3d5-4b8f-b6b7-10e9874639c1/jadenosarau_thingstodo</image:loc>
      <image:title>Journal - Unique Nosara - COYOL</image:title>
      <image:caption>A beautiful location, wonderful food &amp; an experience not to miss while in Nosara,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/f4raqrwg9aev933w3moong85g6ec67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/fb9ced3f-886d-412d-8be8-8e572169e093/IMG_5387.jpg</image:loc>
      <image:title>Journal - Dream, Design, Create.</image:title>
      <image:caption>“Each work, each space a piece of art from the soul. Dream, design &amp; create. Architecture is just art we live in.” - Donald Loria Prendas</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/79752030-b917-4cbc-b945-cc1fc5cc0835/Screen+Shot+2023-04-22+at+3.34.37+PM.png</image:loc>
      <image:title>Journal - Dream, Design, Create. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/c09a816b-4e2c-4a8c-af9b-71d2f9f3b0a0/3-29+%281%29+%281%29.jpg</image:loc>
      <image:title>Journal - Dream, Design, Create. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/6bb777d6-724f-45ac-a874-36c7fcd2d532/jadenosara-55.jpg</image:loc>
      <image:title>Journal - Dream, Design, Create. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/top-things-to-do-in-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/6f03e28c-04ed-4f29-ba47-18f7588d1e85/DDC06518.jpg</image:loc>
      <image:title>Journal - Top Things To Do In Nosara - Make it stand out</image:title>
      <image:caption>Surfing in Paradise: Nosara is renowned for its world-class surf breaks, making it a surfer's paradise. Whether you're a seasoned pro or a beginner looking to catch your first wave, the consistent swells and warm waters offer ideal conditions year-round. We are happy sign you up for surf lessons with Tommy Ten Toes Team of expert instructors. Explore Nosara's Wildlife: Nosara is home to abundant biodiversity, and exploring its natural wonders is a must-do. Embark on a wildlife tour through the lush jungles and mangroves, where you can spot howler monkeys, colorful tropical birds, and nesting sea turtles (during nesting season). The Nosara Biological Reserve and Ostional Wildlife Refuge are excellent spots to witness Costa Rica's rich wildlife up close. Indulge in Local Cuisine: No visit to Nosara is complete without savoring the mouthwatering flavors of Costa Rican cuisine. From traditional "casados" (rice, beans, and meat or fish) to fresh seafood delights and tropical fruit smoothies, the local eateries and beachside restaurants offer a delightful culinary experience. Nosara has an amazing selection of restaurants — we can assist in setting up dinner reservations.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/15ec66d9-9dc8-43c5-9900-e06f2b061b67/IMG_1819.jpg</image:loc>
      <image:title>Journal - Top Things To Do In Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1629323668263-2APEHUY28JAGVEJ51JPZ/IMG_2183_Edit.jpg</image:loc>
      <image:title>Journal - Top Things To Do In Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/restoring-natures-beauty-costas-verdes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/36788009-847e-4cc2-b15b-ae7179f81f92/IMG_0949.jpg</image:loc>
      <image:title>Journal - Restoring Nature's Beauty: Costas Verdes - Make it stand out</image:title>
      <image:caption>Guiones Beach, Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/2815ac0d-5766-4018-a903-6414490cceb8/IMG_2417.jpg</image:loc>
      <image:title>Journal - Restoring Nature's Beauty: Costas Verdes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/b9614589-873e-4b2c-a997-3b574fc53c23/IMG_0955.jpg</image:loc>
      <image:title>Journal - Restoring Nature's Beauty: Costas Verdes</image:title>
      <image:caption>"Planting trees along the beaches of Guiones, Costa Rica, is not just about restoring nature's beauty; it's a commitment to safeguarding our coastal treasures and nurturing a sustainable future for all."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/0abee930-5080-4d54-8e5e-a5a78e12152f/IMG_2409.jpg</image:loc>
      <image:title>Journal - Restoring Nature's Beauty: Costas Verdes</image:title>
      <image:caption>Tree by Tree, Beach by Beach: The Impact of Reforestation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/preserving-natures-ancient-treasures-the-sea-turtles-of-ostional-costa-rica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/4c331050-9c1a-468f-b1d9-bebafea3a553/ostinalseturtle.jpg</image:loc>
      <image:title>Journal - Preserving Nature's Ancient Treasures: The Sea Turtles of Ostional, Costa Rica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/blue-zone-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/978cebeb-b5b9-4f37-98e7-9ed057fb9497/IMG_1256.jpg</image:loc>
      <image:title>Journal - Blue Zone Kitchen - NOSARA FARMERS MARKET with Mau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1695e008-bdd1-4cf4-b398-629196177829/iStock-1334714459.jpg</image:loc>
      <image:title>Journal - Blue Zone Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/b9be2a64-7237-47f7-a4d9-fff4f8f34c5c/iStock-1389640635.jpg</image:loc>
      <image:title>Journal - Blue Zone Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/nosara-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/32949d91-a137-42d2-895a-7d2ebb027082/Screen+Shot+2023-04-15+at+1.20.49+PM.png</image:loc>
      <image:title>Journal - Nosara Love</image:title>
      <image:caption>“Trying to stop development is like trying to stop the tide” - Beverly Kitson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/cdc8fd99-e2a3-48f2-8e99-4fe168399c2b/IMG_9573.jpg</image:loc>
      <image:title>Journal - Nosara Love - Local Love</image:title>
      <image:caption>Consuelo has been the Biblioteca’s librarian since its inception, for 30+ years. She carries the history of the library and has many stories of Nosara too! Aisha Visram has been teaching English Classes at the Biblioteca for 3 years. Aisha created The Shadow Program at The David Kitson Library for teens to learn about work based learning experiences in the Nosara community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/3cc96b7e-0b70-481c-bd53-67d290bf138f/IMG_9623.jpg</image:loc>
      <image:title>Journal - Nosara Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/top-10-nosara-restaurants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/15ec66d9-9dc8-43c5-9900-e06f2b061b67/IMG_1819.jpg</image:loc>
      <image:title>Journal - Nosara Restaurants</image:title>
      <image:caption>Tierra Magnifca: One of our favorite places for cocktails &amp; sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/7a0f4a9b-d3d5-4b8f-b6b7-10e9874639c1/IMG_0087.jpg</image:loc>
      <image:title>Journal - Nosara Restaurants - Enjoy the beauty of Nosara at Coyol..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/d950d1e6-f0d2-4f03-93e2-e1610c405914/IMG_3935.jpg</image:loc>
      <image:title>Journal - Nosara Restaurants - “Complete escape is a priority.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/tiger-brenda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/5a10de87-bbdc-4242-9c9b-100c932b6c6d/IMG_1097.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/9f1cbe8d-f911-4c98-b949-650387524c7d/IMG_5421.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/d155c802-33bf-4dcc-bfc7-15a8c2ef6001/IMG_6019.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration - YEAR OF INSPIRATION</image:title>
      <image:caption>Tiger Brenda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1672078490768-9WRWKATIALB8N39QZT4X/IMG_4315.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1672077973588-6JUDCSGW8U2L0S9JK5NM/IMG_4476.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1672077977554-AW9T20X8SWUQ6R321TWO/IMG_4477.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1672077982793-YGXVSIEECJ14NXCJFY23/IMG_4307.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/8d67467b-b231-4fd5-a113-0211f74d19bd/A474C056-E786-4778-8C9F-12E0AB0E801C.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/8baa7acb-5af3-4eac-a67c-a40e7bfcb93f/IMG_0443.jpg</image:loc>
      <image:title>Journal - Layers of Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/travel-inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1f73bdd7-4487-4d4b-a051-b769538be82b/gallery-grounds.jpeg</image:loc>
      <image:title>Journal - Love Is The Answer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/abac79a5-8e08-4e71-b6ed-aa0d07df8b5f/IMG_0100.jpg</image:loc>
      <image:title>Journal - Love Is The Answer - The staff at Bibbliano kept us smiling. The evening sunset followed by dinner was the highlight of every day. Fresh seasonal local ingredients combined with their own organic garden and wine. Casali di Bibbiano operates as a full-production winery that have won numerous Wine Spectator awards. Additionally, high-quality olive oil is pressed from the olive trees growing on the country estate. Heaven under the Tuscan night sky.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/c213fdfb-8073-455f-a7df-a520db3de358/cf34a3ea-a7f8-4cb8-931b-97e1cc54e455%2B%283%29.jpeg</image:loc>
      <image:title>Journal - Love Is The Answer - Under The Tuscan Sun</image:title>
      <image:caption>Even the scarecrows are fashionable in Tuscany (photo by Doug Ingerson while walking down a county lane one afternoon).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/15c99664-caf5-4cbd-be17-b2e12ce3d522/IMG_0323+%281%29.jpg</image:loc>
      <image:title>Journal - Love Is The Answer - Rome Cavalieri Tennis Club is located on the Highest Hilltop in Rome; Boasting Panoramic Views Of The Eternal City.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/10464609-6849-4603-ac5b-588ac2591f66/IMG_4153+%281%29.jpeg</image:loc>
      <image:title>Journal - Love Is The Answer</image:title>
      <image:caption>Falling in love with Italy; is a moment of realization that you can’t step back from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1665244216918-XZQ3YYD3Z8RTS8P6FO20/IMG_4317.jpg</image:loc>
      <image:title>Journal - Love Is The Answer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1665244294175-WXSP1KKRJD51YEC03BG8/Screen+Shot+2022-10-08+at+11.51.13+AM.png</image:loc>
      <image:title>Journal - Love Is The Answer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/66490686-9bad-4d09-ab4f-5e92d57aaa75/IMG_4328.jpg</image:loc>
      <image:title>Journal - Love Is The Answer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/michael-rodriguez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/3aafe674-a07d-479f-8f39-31d726a03242/Attachment+%281%29.jpg</image:loc>
      <image:title>Journal - Michael Rodriguez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/257707c9-534b-4ef6-92b8-90198c6bd850/Attachment.jpg</image:loc>
      <image:title>Journal - Michael Rodriguez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/eff7273c-09b7-4add-9bb2-48ea063d89f1/IMG_1175.jpg</image:loc>
      <image:title>Journal - Michael Rodriguez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/95d0cd6f-ea65-4303-b7bc-c4010c0fdd5b/IMG_1586.jpg</image:loc>
      <image:title>Journal - Michael Rodriguez - Amazing to see Michael paint multiple paintings at the same time. It was nice to pop in on him and see what he was doing. Michael seemed to really enjoy talking about his work and his process.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/f637c63b-d123-460e-a730-a527829977fb/Attachment+%283%29.jpg</image:loc>
      <image:title>Journal - Michael Rodriguez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/jade-is-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/f6a5ca5c-c79a-44c7-9dc1-b3ca8280c88e/jadenosaraDRONE-1+%282%29.jpg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/c5073968-a5e9-4e04-8ac2-377a488f223c/IMG_1522.jpg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/c03d3990-e990-49c3-82ce-3aad57cda9df/IMG_1476.jpg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/34e0dff2-2b60-4a95-ad4c-4c1ed07ad782/IMG_1493.jpg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/38464c50-6f9d-4fa5-ba1e-800ad1773815/IMG_1509.jpg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/2c363138-503b-4209-ae8a-121b0535c459/IMG_1502.jpg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/7e7316cb-6174-4435-a3c1-b521eec631fe/IMG_1495+%281%29.jpeg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/5815fc08-4f81-463d-98a8-c76501f9d18c/IMG_0903+%281%29.jpeg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/fc4743b0-673a-4b59-8cab-744d9ed0f1e3/IMG_1308%2B%281%29.jpeg</image:loc>
      <image:title>Journal - Jade is Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/matty-the-medicine-man</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688464035-AU4HBJWY0T9117VHT1BU/IMG_2140-768x1024.jpg</image:loc>
      <image:title>Journal - Matty The Medicine Man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688540971-Y1I3IQYPBD0D1M0G3HSR/IMG_2141-225x300.jpg</image:loc>
      <image:title>Journal - Matty The Medicine Man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688575947-9V71IVSSUJZ5M8K4CZHR/IMG_2139-768x1024.jpg</image:loc>
      <image:title>Journal - Matty The Medicine Man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/12-days-in-the-dirt-on-the-red-clay-in-nosara-at-colibri-tennis-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688054478-NXACCKDZ39IRWQRQ5H57/IMG_8016-1-980x735.jpg</image:loc>
      <image:title>Journal - 12 Days In The Dirt on The Red Clay in Nosara at Colibri Tennis Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688151199-S2V6VH3RQC1RBMPFVFZC/Screen-Shot-2021-03-25-at-7.01.36-AM-965x1024.png</image:loc>
      <image:title>Journal - 12 Days In The Dirt on The Red Clay in Nosara at Colibri Tennis Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688208307-DHXI4CNHMZIKT7U2ZBNO/Screen-Shot-2021-03-25-at-7.02.17-AM-766x1024.png</image:loc>
      <image:title>Journal - 12 Days In The Dirt on The Red Clay in Nosara at Colibri Tennis Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688276530-U11OFSBOI5XNPPLBWR81/Screen-Shot-2021-03-25-at-7.02.30-AM-759x1024.png</image:loc>
      <image:title>Journal - 12 Days In The Dirt on The Red Clay in Nosara at Colibri Tennis Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627688353625-5R0GWVM6WF4EL2EPUWL6/IMG_1062.jpg</image:loc>
      <image:title>Journal - 12 Days In The Dirt on The Red Clay in Nosara at Colibri Tennis Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/22-places-we-love-in-and-around-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687502449-9G23RMN34VN3XEXOHCI6/IMG_6851.jpg</image:loc>
      <image:title>Journal - Places We Love in and Around Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687709055-3AGY6C3HGQF5OJ07ZPB2/IMG_6477-1024x768.jpg</image:loc>
      <image:title>Journal - Places We Love in and Around Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/meet-matty-in-the-garden-of-eden-at-jade-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687328439-01FBIQ7Y4UNV91U39MDX/Screen-Shot-2020-10-25-at-10.59.35-AM-300x198.png</image:loc>
      <image:title>Journal - Meet Matty in the Garden of Eden at Jade Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/sophisticated-dinner-party-at-yaxa-in-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687114056-4W19SP3OBY83WRZFO6QJ/yaxa-dark-garden-300x216.jpg</image:loc>
      <image:title>Journal - Sophisticated Dinner Party at Yaxa in Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687190977-TVV1N4F0HQFF31Z89XCN/nosara--240x300.jpg</image:loc>
      <image:title>Journal - Sophisticated Dinner Party at Yaxa in Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687223821-EHCQ7BN1580Q3J69CPVT/yaxa5-239x300.jpg</image:loc>
      <image:title>Journal - Sophisticated Dinner Party at Yaxa in Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687260648-WKRI3PIMPMK57LEWKL1E/yaxa4-300x300.jpg</image:loc>
      <image:title>Journal - Sophisticated Dinner Party at Yaxa in Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/next-stop-nosara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627686945644-7LVD8GVYAHNX1OG9LD7C/IMG_8016.jpg</image:loc>
      <image:title>Journal - Next Stop: Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627687008834-ZV8L9JLYWI0UMM41V679/IMG_7832.jpg</image:loc>
      <image:title>Journal - Next Stop: Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/foundational-training-in-nosaras-jungle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627686760418-HY6BH2J00MACPAN4K7RJ/IMG_6888-scaled.jpg</image:loc>
      <image:title>Journal - Foundational Training in Nosara’s Jungle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/jadenosarajournal/surfers-journey-immersion-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627686525934-4PNTVS06T33ULJWJW6M8/20180305-IMG_0002-1-2.jpg</image:loc>
      <image:title>Journal - Surfer’s Journey Immersion Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627599181274-Z0BGWL3AS8BDA6TGI7XZ/GFS_3329_Edit.jpg</image:loc>
      <image:title>Journal - Surfer’s Journey Immersion Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Tennis Around the Globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627686085897-XZW02LPXP7YPCQRBIS3L/montecarlo.jpg</image:loc>
      <image:title>Journal - Tennis Around the Globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Tennis Around the Globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627685989208-YQM01X5NIXKMNPR49BVO/PHOTO-2019-04-17-14-33-09.jpg</image:loc>
      <image:title>Journal - Tennis Around the Globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Tennis Around the Globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627685871856-ETCL829C58SP834CUHXJ/montecarlo3.jpg</image:loc>
      <image:title>Journal - Tennis Around the Globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627685842563-JKAG1Y2M8ZYJUIXYTR5C/5d239d76-9aa9-4f65-bf6e-156f3ccb5bfb.jpg</image:loc>
      <image:title>Journal - Tennis Around the Globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jadenosara.com/jadenosarajournal/the-surfers-journey-immersion-program</loc>
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      <image:title>Journal - The Surfers Journey Immersion Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/21095dfe-7557-424b-90f7-f5f2418f3353/Screen+Shot+2023-01-28+at+5.17.36+PM.png</image:loc>
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      <image:title>Home</image:title>
      <image:caption>Night view of a tropical resort with lush palm and banana plants surrounding a reflective swimming pool; a thatched-roof open-air pavilion with red lighting is in the background.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>People practicing yoga on mats on an outdoor wooden platform surrounded by lush greenery and tropical plants, under a thatched roof structure.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/61c702aa-ff56-4f65-995a-484e7ac7ffd6/Screen+Shot+2023-01-28+at+12.04.24+PM.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>A modern tropical outdoor space at night with a reflective pool, lush green plants, and a contemporary open-air pavilion with a green roof and wooden accents.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1705527422602-DLOLV0TBBVPXGD1OV256/2I9A1099.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A concrete wall with the word 'Jade' in metal letters, surrounded by green tropical plants and palm trees.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/61a7f7a8-7e7d-44ea-831b-b1e7cd3cf3c9/Screen+Shot+2023-01-28+at+12.04.24+PM.jpg</image:loc>
      <image:title>About Jade Nosara - ABOUT</image:title>
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      <image:title>About Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Jade Nosara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bedroom with a bed that has a dark wooden headboard, white bedding, two patterned pillows, and a small dark bedside table. There is a wooden bench at the foot of the bed, a rustic area rug, a wooden shelf on the wall with rolled towels and items, a clothes rack with dresses, and a sliding glass door with curtains leading outside.</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bedroom with a four-poster bed and white curtains, an open sliding glass door leading to a balcony with outdoor furniture and tropical plants.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/ec0e92d4-30fb-47c7-a095-53e3fdcf2202/Screen+Shot+2023-01-29+at+1.28.36+PM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Man arranging a tropical outdoor dining table with assorted fruits, salads, and dishes near a swimming pool in a lush garden setting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/46c2f955-ebeb-425d-a2df-0d8498f197fa/DSCF1136.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Hotel room with a four-poster bed draped with white mosquito netting, a sliding glass door leading to a balcony with outdoor seating and greenery, a small desk and chair, white curtains, a patterned rug, and a wooden ceiling.</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A luxurious outdoor pool area at dusk with a modern house in the background, surrounded by lush tropical plants and trees, with some soft lighting.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Outdoor dining area with a white table and multiple wooden chairs, overlooking a lush tropical garden with palm and banana trees, near a swimming pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/8d3e689e-8e05-409f-8b41-e3774ca0d810/Screen+Shot+2023-02-04+at+11.46.20+AM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Modern bathroom with white tiles, wooden shelves, a glass shower door, a concrete countertop with a round vessel sink, stainless steel faucet, and rolled towels on a shelf.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/4d2c962f-ea0c-4c98-925f-7ca6009de0ab/DSCF1172.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A minimalist bathroom with a round vessel sink on a concrete countertop, wooden shelves with rolled towels, a frosted glass shower partition, and beige tiled walls and floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/4d2c962f-ea0c-4c98-925f-7ca6009de0ab/DSCF1172.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Bathroom with a concrete countertop sink, wooden shelves, rolled towels, a toilet, and a glass shower divider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1629642714332-8C9HDWZLR4UQN17SOKW4/Screen+Shot+2021-08-22+at+10.31.33+AM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Indoor garden with tropical plants and a dolphin-shaped sculpture in front of large glass doors leading to an outdoor patio with seating.</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A narrow outdoor patio with glass sliding doors on the left, a textured concrete wall, and a red surfboard storage rack with a surfboard leaning against it. There are tropical plants along the right side, a small window on the wall, and trees in the background. The scene appears to be during late afternoon or early evening.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Room with a four-poster bed with white curtains, wooden ceiling, ceiling fan, large windows with white curtains, a mirror, dark wardrobe, and a rug in front of the bed</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Aerial view of a wide sandy beach with gentle waves, lush green trees lining the shore, and distant hills, under a partly cloudy sky.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Two women are sitting on a couch on a porch with lush green plants behind them, near a pool, engaging in conversation and smiling.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A modern tropical house at night with a lit interior, surrounded by lush palm trees, a paddleboard leaning against a tree, and a reflecting swimming pool in the foreground.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A greenish abstract sculpture of a reclining figure lying on a wooden platform surrounded by water and lush tropical plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/67c1d149-0dea-46dc-970c-587153f9f972/DSCF0872+%281%29.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A shirtless man with blond and gray hair smiling while standing in a wooden outdoor shower surrounded by green tropical plants and a towel hanging on a wooden wall.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bright bedroom with two single beds, colorful woven pillows, white quilted bedspreads, a wooden shelf with towels and yoga mats, a desk near a window, and lush greenery outside.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bedroom with a four-poster wooden bed with white curtains, white bedding, and two decorative pillows. There are two wooden nightstands, one beside each side of the bed. A gray and white patterned rug is partially visible at the foot of the bed, and a sliding glass door with white curtains is on the left side.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Two women talking at a wooden kitchen island with a large flower arrangement, inside a modern kitchen with concrete floors and walls, wooden ceiling beams, shelves with dishes and glasses, and a refrigerator.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bedroom with two single beds, white bedding, colorful striped pillows, a wooden headboard, a mirror reflecting a bed, a ceiling fan, an air conditioning unit, nightstands, a small rug, and a wood-paneled ceiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/6f23eab1-fefe-4c0b-bb95-976c66fd6baa/Screen+Shot+2023-01-28+at+4.15.00+PM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A spacious bedroom with a four-poster bed draped in white sheer curtains, nestled among lush green plants visible through open windows and sliding doors, with a view of an outdoor patio area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/ae8527c6-7ea6-407e-9f68-2e8b8ecebd50/DSCF1216.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Nighttime view of a cozy house with an illuminated interior, surrounded by palm trees and lush greenery, with a paddleboard resting on the ground near the house and a swimming pool reflecting the scene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/5487dedd-b55c-4bd5-8c9d-40094c5821db/Screen+Shot+2023-01-28+at+4.17.56+PM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bathroom with a wooden ceiling, white walls, a mirror framed with wood, a small concrete sink, and open wooden shelves with towels and toilet paper rolls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/26ef82dc-19b6-4a56-bcc4-1c55f99dbc9c/DSCF1192.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>View of a backyard with a swimming pool, tropical plants, and a modern open-concept house with large windows and outdoor seating area, during the evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/21095dfe-7557-424b-90f7-f5f2418f3353/Screen+Shot+2023-01-28+at+5.17.36+PM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Night view of a tropical poolside bar with lush green trees illuminated by colorful lights, reflecting on the water surface.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bedroom with a four-poster bed with white curtains, a wooden bench at the foot of the bed, a large window with a sliding glass door showing an outdoor stone and bamboo fence, a wooden closet with louvered doors, and a bathroom with concrete countertop and sink visible in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Bedroom with four-poster bed draped in white sheer curtains, sliding glass door leading to a balcony with outdoor furniture and greenery, a small wooden desk and chair, and a colorful rug on the floor.</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A woman relaxing on an outdoor bed in a lush, green garden, reading a book and wearing sunglasses.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A greenish abstract sculpture resembling a reclining figure on a stone platform surrounded by water and lush tropical plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/bd8c69cd-3420-4951-8370-a012f9df8836/DSCF1137.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>View of a backyard pool area seen from a covered patio with a wooden bench on the left, lush green palm and other tropical foliage, and a blue swimming pool outside.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bathroom with a wooden sliding door on the left, a shower area behind a frosted glass partition, and a concrete vanity with a white vessel sink and various toiletries on the right.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A four-poster bed with white bedding and pillows, decorated with sheer white curtains tied back on each side, a straw hat, an open magazine, a patterned scarf or cloth, and a beige lamp on a nightstand beside the bed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Bathroom with wooden ceiling, sliding glass door leading to an outdoor shower area, stone floor, and a white vessel sink on a concrete countertop.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A green abstract sculpture of a reclining figure on a concrete platform surrounded by water and lush tropical plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/67c1d149-0dea-46dc-970c-587153f9f972/DSCF0872+%281%29.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A smiling man with curly blond hair, shirtless, wearing yellow shorts, stands in a wooden outdoor shower amid lush green tropical plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/e2cc9f7c-084d-4d1c-a477-267a3bdf4f35/DSCF1160.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Outdoor shower area with concrete flooring, pebble accents, bamboo fencing, and sliding shoji-style door, surrounded by tropical plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/77c80bf1-d5b5-4d03-9635-ee0b4be6521c/3-29+%281%29+%281%29.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>View from inside a bedroom looking out toward a small outdoor shower area with bamboo fencing and tropical plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/400589c4-e67b-4cdc-9259-65e04790de43/DSCF1147+%281%29.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bedroom with a four-poster bed with white curtains, a wooden bench at the foot of the bed, and a sliding glass door leading outside. There are brown wooden closet doors on the right and a glimpse of a bathroom with a concrete vanity and a sink.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A modern outdoor lounge area surrounded by lush tropical greenery at night with a reflection in a pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/08788f42-e5f4-4854-9e6c-76edabaaa69b/DSCF1081.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Two women sitting on a sofa, talking and smiling near a pool with lush green tropical plants in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/48228d01-497e-48e4-ac86-62c8ffcb1aee/Screen+Shot+2023-01-29+at+1.28.36+PM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A tropical outdoor dining area with a table set with various foods, overlooking a swimming pool surrounded by lush greenery.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/78621f1f-3953-4056-9f1b-21799c565603/DSCF1154.jpg</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bathroom featuring a wooden lattice sliding door, a shower area with frosted glass, and a concrete countertop with a round white sink and soap dispensers.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A backyard with a swimming pool, surrounding lush greenery, and a pavilion with outdoor furniture illuminated in warm light at dusk.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A woman relaxing on a sun lounger in a lush, green garden and reading a book.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Hotel room with a four-poster bed, white canopy curtains, a sliding glass door leading to a patio with outdoor furniture, and tropical plants outside.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A narrow outdoor patio area with a concrete wall and sliding glass doors on the left, illuminated by warm lights. A large red surfboard is standing upright against a white wall on the right, surrounded by lush green tropical plants. In the background, trees and the roof of a neighboring building are visible.</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A bathroom with wood-paneled ceiling, a white vessel sink on a concrete countertop, wooden shelves with towels, a frosted glass shower partition, and a wooden wall hook, illuminated by rectangular ceiling lights and a pendant light.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>A woman with long brown hair and a nose ring relaxing outdoors, reading a magazine titled "The Surfer's Journal" on a white cushioned lounge chair near a pool with tropical plants and a blue sculpture in the background.</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Outdoor pool area with a shaded lounge space featuring bean bag chairs on a wooden deck, surrounded by lush green tropical plants and trees, with a dining area visible in the background.</image:caption>
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    <image:image>
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      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Nighttime view of a modern house with a pool in the foreground, under a clear starry sky, surrounded by palm trees and other trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/d71d3f6d-0fd1-4684-98db-639a5cd1d1f9/Screen+Shot+2023-01-29+at+1.26.50+PM.png</image:loc>
      <image:title>Bungalows &amp; Suites</image:title>
      <image:caption>Aerial view of a beach with waves crashing onto the shore, bordered by lush green forest and hills, under a partly cloudy sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/79752030-b917-4cbc-b945-cc1fc5cc0835/Screen+Shot+2023-04-22+at+3.34.37+PM.png</image:loc>
    </image:image>
    <image:image>
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      <image:title>Bungalows &amp; Suites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Exclusive Use</image:title>
      <image:caption>Open-concept kitchen and dining area with wooden dining table, chairs, and shelves, concrete floor and walls, large windows with greenery outside, and industrial-style ceiling with exposed wooden beams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/aec54572-696c-488a-a307-a0198d9d0b3d/snip%2B5.png</image:loc>
      <image:title>Exclusive Use</image:title>
      <image:caption>Spacious room with high wooden ceiling, large glass sliding doors, a wooden table, and chairs, featuring tropical greenery outside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/c9e0e4db-0a11-41d1-a93f-cc2b0907238d/IMG_1532.jpg</image:loc>
      <image:title>Exclusive Use</image:title>
      <image:caption>A modern house with glass doors, an indoor pool, and decorative sculptures of abstract birds with elongated necks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/2dd60f0c-ad47-48c6-b033-7d95bbe85d9a/snip%2B6.png</image:loc>
      <image:title>Exclusive Use</image:title>
      <image:caption>Covered patio with wooden floor, bean bag chairs, ceiling fan, surrounded by lush tropical plants, next to a swimming pool.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/5d746a02-12d1-4f11-9d24-d46315a1656d/snip%2B4.png</image:loc>
      <image:title>Exclusive Use</image:title>
      <image:caption>Outdoor covered dining area with a large white table, wooden chairs with white cushions, and a vase of tropical flowers. In the background, there is a swimming pool surrounded by lush tropical plants and palm trees, with a shaded lounge area and additional buildings with teal roofs.</image:caption>
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    <image:image>
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      <image:title>Exclusive Use</image:title>
      <image:caption>A bedroom with a four-poster bed draped with white curtains, two wooden nightstands with lamps, a blue patterned rug, a ceiling fan, and a sliding glass door leading outside to a stone staircase surrounded by a bamboo fence.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/48228d01-497e-48e4-ac86-62c8ffcb1aee/Screen+Shot+2023-01-29+at+1.28.36+PM.png</image:loc>
      <image:title>Exclusive Use</image:title>
      <image:caption>A table set with various fruits and dishes by a swimming pool with lush tropical greenery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/402b8b2e-f5f8-4c39-949b-4a83b7024a1e/Screen+Shot+2023-01-28+at+4.19.50+PM.png</image:loc>
      <image:title>Exclusive Use</image:title>
      <image:caption>A bedroom with a wooden four-poster bed with white curtains, a ceiling fan, a mirror, and large sliding glass doors opening to a lush outdoor space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/464940b8-1130-4d72-bf15-3521059a62bd/Screen+Shot+2023-01-28+at+5.17.36+PM.png</image:loc>
      <image:title>Exclusive Use</image:title>
      <image:caption>Night view of a tropical backyard with a pool, lush plants, and a gazebo with red lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/bb32adcd-dad9-4c0a-85f6-fc896c732c5e/jadenosararetreat.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/d25efdf9-5d97-40d7-ad65-e17225a4cf43/jadenosara.png</image:loc>
      <image:title>Exclusive Use - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://jadenosara.com/tennisnosara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/d6760d35-1c82-4bfc-b6e5-356ca0e5feed/IMG_6652.jpg</image:loc>
      <image:title>Nosara Tennis - JADE NOSARA TENNIS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/5955a47b-2b72-4dc5-a0ce-3ba09c2ef8fa/PHOTO-2024-10-31-16-00-51.jpg</image:loc>
      <image:title>Nosara Tennis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/0d781ed0-e4ed-479f-9b7e-2dce3fb5c6e9/tennisprojadenosara.png</image:loc>
      <image:title>Nosara Tennis - MANUEL MARENCO</image:title>
      <image:caption>Manny is a certified tennis professional with over a decade of playing and coaching experience in both Canada and Costa Rica. He is the founder of Reset Tennis Retreats, known for combining high-quality instruction with wellness-focused experiences in Nosara. As the current Tennis Director of Tsawwassen Tennis Club in Vancouver, Manny brings a dynamic, engaging approach to coaching players of all levels. At Jade Nosara, he leads exclusive tennis retreats and offers private coaching with a focus on technique, strategy, and the joy of the game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/c8268328-9e5b-484f-8de6-64f2247bbef3/IMG_2183_Edit.jpg</image:loc>
      <image:title>Nosara Tennis - Camila Bernal</image:title>
      <image:caption>Camila Bernal, a skilled tennis professional from Chile, is known for her powerful game and dynamic presence on the court. She inspires players of all levels with her dedication, passion, and love for the sport.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/book-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
  </url>
  <url>
    <loc>https://jadenosara.com/surfingnosara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/2974c659-7147-4737-9302-94ac633ce35c/Screen+Shot+2021-07-31+at+3.49.05+PM.png</image:loc>
      <image:title>Surfing Nosara</image:title>
      <image:caption>Group of seven friends standing on the beach with surfboards, smiling, with the ocean in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/678dda3b-4e3a-4ee9-a7fb-83fb3004882e/Screen+Shot+2021-07-31+at+3.48.59+PM.png</image:loc>
      <image:title>Surfing Nosara</image:title>
      <image:caption>A person sitting at a desk working on a laptop and a tablet, both displaying surfing videos. The desk has external hard drives and cables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/6ff78f9d-f763-4edf-bd88-f7cf3eae93f0/Screen+Shot+2021-07-31+at+3.49.11+PM.png</image:loc>
      <image:title>Surfing Nosara</image:title>
      <image:caption>A group of people attending an outdoor presentation or workshop in a tropical setting with lush green foliage, seated on chairs and couches, facing a speaker standing in front of a large screen displaying a diagram of a wave channel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627599181274-Z0BGWL3AS8BDA6TGI7XZ/GFS_3329_Edit.jpg</image:loc>
      <image:title>Surfing Nosara - SURFING</image:title>
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  </url>
  <url>
    <loc>https://jadenosara.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-25</lastmod>
  </url>
  <url>
    <loc>https://jadenosara.com/blue-zone-nosara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627996078449-238ZS57NH6T7ILIZL1HS/shutterstock_1956003706.jpg</image:loc>
      <image:title>Nosara Blue Zone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627996553844-FIVDLZG63RQI4SZX2L69/GFS_3329+%281%29+%281%29.jpg</image:loc>
      <image:title>Nosara Blue Zone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/68253516-c6e7-4bc5-8ffe-524dcc3c6f4a/Colibri-1.jpeg</image:loc>
      <image:title>Nosara Blue Zone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627520584473-DQJ9T1ZCZLURD33ZYHYZ/IMG_5051_Edit.jpg</image:loc>
      <image:title>Nosara Blue Zone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1c8215fc-6637-4adf-b4d9-15d6fdaeb3b5/2I9A1103+%282%29.jpg</image:loc>
      <image:title>Nosara Blue Zone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627516415681-9AAEHX4MGL5I5H74V79H/2I9A1339+%282%29_Edit.jpg</image:loc>
      <image:title>Nosara Blue Zone - BLUE ZONE</image:title>
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  <url>
    <loc>https://jadenosara.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/b9614589-873e-4b2c-a997-3b574fc53c23/IMG_0955.jpg</image:loc>
      <image:title>community</image:title>
      <image:caption>Nestled in the heart of Costa Rica's pristine natural beauty, Jade Nosara is more than a destination; it's a welcoming haven where like-minded individuals come together to share, learn, and grow. Our community is a diverse tapestry of people seeking holistic wellness, sustainability, and a deeper connection with themselves and the world around them. Costa Rica's natural wonders serve as the backdrop for our community. From pristine beaches to awe-inspiring sunsets, our surroundings inspire gratitude and connection. Together, we embark on hikes, explore local culture, and engage in eco-conscious practices that deepen our relationship with the environment. Jade Nosara aims to remind those of connection through a collaborative approach. We believe it is vital to protect the ecosystem we inhabit, and in our minds this can only be done through strength of community, culture, and care for the environment. We are proud to work with local cultural institutions Costas Verde,  WCA. and Nosara Civic Association, SIBU Wildlife Santuary, Bomberos of Nosara, NOS Ocean Satefy and NOCA Nosara.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/nosaraconcierge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1628034269306-UNXMZ3ZUZGQ65S25NR3N/2I9A1098+%281%29_Edit.jpg</image:loc>
      <image:title>concierge - CONCIERGE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/39879c8b-6f9e-4b80-a39c-88833b5a2936/JADENOSARAMAP.jpg</image:loc>
      <image:title>concierge - Jade Concierge Indulge in an unparalleled experience at Jade Nosara, where the enchanting garden setting, the luxury of a private chef, proximity to the beach, town, and amazing restaurants are just minutes away. Our dedicated Jade team, and personalized concierge services converge to elevate your stay to new heights of relaxation and enjoyment.</image:title>
      <image:caption>Let us plan and book any services you might need in order to spend just an unforgettable stay with us. Private Chef — We have a incredible in house Chef. Mau. Surfing - Book a private or semi private lesson with the top surfers in Nosara. Plant a Tree with Costas Verde: Costas Verdes is a Costa Rican non-profit organization that has been restoring coastal ecosystems devastated from past human impact, by leading and executing reforestation projects and empowering local communities since 2009.. Zip Lining – The longest, most exhilarating canopy tour in the world. Traversing majestic mountain ridges and valleys, soaring high above multiple ravines with breathtaking vistas of rivers, waterfalls and the Pacific Ocean. The morning or afternoon excursion includes 13 different platforms crisscrossing the beautiful jungle. Mountain Biking – Rent a bike and discover amazing jungle paths. Tennis — Explore the Red Clay Courts in the Jungle! Tour the Jungle on a 4-Wheeler - Rent a 4-Wheeler and ride through rivers and swim in a waterfall. Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day., Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach. Yoga — Yoga, Pilates, sound Journeys and more! Birding/Hiking – Find solitude on one of our many nature paths. Turtles in Ostional – 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit. Set up a tour!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/wellnessretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1629642714332-8C9HDWZLR4UQN17SOKW4/Screen+Shot+2021-08-22+at+10.31.33+AM.png</image:loc>
      <image:title>green season - GREEN SEASON</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/spa-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1628034717507-6ISNN0KLNR4XF0CNUFWZ/2I9A1191+%281%29_Edit.jpg</image:loc>
      <image:title>adventure - RELAXATION</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d69f31dcf749c78826bc/1627512113485-GH3OYUCCD4OW0X9JZGYM/2I9A1129+%281%29.jpg</image:loc>
      <image:title>adventure - SPA SERVICES</image:title>
      <image:caption>Inquire About Day Packages Unwinding has never been so easy. Allow Jade Nosara to transport you to a more relaxed, invigorated, calmer you. We can design a complete day package to relax and take in the energy of the natural surroundings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/yogaretreatnosara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/weddings-events-nosara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://jadenosara.com/faqs-4-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-13</lastmod>
  </url>
  <url>
    <loc>https://jadenosara.com/store</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-11</lastmod>
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